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TMG supplement powder supports your body’s natural methylation process and much more. TMG is a nutrient found in beets and other plants. TMG may help with liver function, cellular health, and homocysteine metabolism. This pure powder is free from fillers and easy to mix into water or smoothies.
Why people take it
The evidence
TMG (betaine) has been studied in human trials for healthy homocysteine levels and training performance. These studies are linked for transparency and aren’t specific to our product. Individual results vary.
Journal of Chiropractic Medicine, 2013 — Meta-analysis
Pooled five placebo-controlled trials in healthy adults taking betaine daily for 6–24 weeks: plasma homocysteine fell compared with placebo.
McRae M.P. 2013. J Chiropr Med 12(1):20-25.
Read on PMCThe Journal of Nutrition, 2003 — Placebo-controlled trial
76 healthy men and women took 1.5g, 3g or 6g of betaine, or a placebo, every day for 6 weeks. Fasting homocysteine ended 12%, 15% and 20% lower than placebo, rising with the dose.
Olthof M.R. et al. 2003. J Nutr 133(12):4135-4138.
Read on PubMedJournal of Sports Sciences, 2024 — Meta-analysis
Pooled 17 placebo-controlled studies in 317 healthy people taking betaine daily: maximal strength improved, mainly in the lower body.
Zawieja E. et al. 2024. J Sports Sci 42(22):2131-2144.
Read on PubMedJISSN, 2013 — Randomised controlled trial
Experienced strength-trained men taking 2.5g of betaine a day for 6 weeks completed more bench-press training volume than those on a placebo. Funded by DuPont, a betaine supplier.
Cholewa J.M. et al. 2013. J Int Soc Sports Nutr 10(1):39.
Read on PMCStatements have not been evaluated by the TGA. This product is not intended to diagnose, treat, cure or prevent any disease.
TMG (Trimethylglycine) is a methyl donor, meaning it donates methyl groups to molecules in the body to facilitate chemical reactions. This is particularly important for converting homocysteine (an amino acid linked to cardiovascular issues when elevated) into methionine, another amino acid that supports the production of essential proteins and compounds like SAM-e (S-adenosylmethionine), which is vital for mood regulation and joint health.
Simple to use
Dose by age, and a little more when you take it with NMN.
Under 40: 500mg (1000mg with NMN). 40–60: 500–750mg (1000–1500mg with NMN). 60+: 750–1000mg (1500–2000mg with NMN).
Mix into water, juice or a smoothie and take it with food. Many people take it in the morning or before training.
Don’t take more than 3g a day.
Side by side
TMG is simple, so what’s left out matters. Here’s how ours compares.
have been using this product for around 2 weeks, mixes really well and has no taste
initially bought because It was great value and was after a clean product, no longer will use other brands, will stick with this
Meta Mood 1kg Creatine is a high-quality supplement that delivers excellent results. It mixes well, has no unpleasant taste, and provides a noticeable boost in strength and endurance. Great value for the quantity, making it perfect for anyone serious about their fitness goals. Highly recommended!
TMG has been a great addition to our morning routine. Feeling more focused and added energy.
Perfectly Tasteless. Mixes perfectly in water. My partner puts it in his coffee. Its great! I will buy again
I did received my order on time and in full thank u for that. I did not start using straight away. Kust start 3 days ago. First compare to other Nmn i ve used before this one disolved better no residue in the serving container and no after taste which is encoraging for continous consption. Love it. The extra energy just start kick in today. Better review jn a months time
Quality and value for money
Couldn’t think of starting my day without the Stack!!
Good product, good price
Quality at a good price
I started feeling my energy levels increase after day 2. What a wonderful feeling getting back to how I used to live life many moons ago. So grateful for this product.
I’m 67 year old woman and not easily swayed my advertising or hype over products but after months of taking NMN I’m feeling more energy and balanced in my wellbeing I think it is working
Very Good value combo and quality products. These are a great supplement especially in midlife for training or general higher performance and well-being.
Dissolves well, good price
This creative mixes easily and is not gritty like some and no unpleasant aftertaste. I feel good from using this product. I can recommend this as a quality training supplement.
It has given me much better energy levels.
Great product and feeling great
Great product and feel great after using it.
Been on this nearly 5 years ...so glad I don't have to get it from the US along with the cost 🙄
Lots of energy at 70 yr old
I’ve tried TMG without any explanation but after a week I can feel the difference. Taking with NMN every morning. I can tell this product is amazing.
Great taste, sleeping better already.
I bought this for my teenage son and he was thrilled that it was a 1 kg pack that will last him 200 doses. It's the best value for this kind of product.
I have been taking NMN now for 2 months and the difference is amazing.Deep , restful sleep, energy levels off the charts and a a general feeling of strength that I haven’t had in years. This is now a must have part of my daily routine.
Excellent quality product at a reasonable price
Only early days so far. But so far so good. Looking forward to feeling less old and tired.
Definitely have more energy on a daily basis.
After 2 weeks of taking NMN I could feel the results. I have more energy and no afternoon crashes. Definitely buy again
Excellent value and quality product. Mixes very well.
Fast delivery & great quality
Have been taking NMN for a few weeks now and have noticed that my energy levels have increased and also recovering quicker from my work outs. I take it first thing in the morning before heading to the gym.
Starting adding creatine to my daily supplementation about 3 weeks ago and have found this product has given me the ability to train and stay engaged for longer periods
This is a very good product. Fast delivery and great quality
Amazing. Works a dream
Got questions?
Real answers to the questions we get the most.
TMG, or Trimethylglycine, is a naturally occurring compound derived from foods like beets, spinach, and grains. It acts as a methyl donor, supporting processes such as detoxification, DNA repair, and cardiovascular health.
TMG donates methyl groups to biochemical reactions, helping convert homocysteine into methionine. This supports balanced homocysteine levels, promotes cardiovascular health, aids liver function, and boosts the production of SAM-e, which contributes to mood and energy.
TMG is beneficial for:
Yes, TMG and Betaine Anhydrous refer to the same compound. "Anhydrous" means it is in its pure, water-free form, which is commonly used in supplements.
TMG powder is typically mixed with water, juice, or your favorite beverage. It's best taken with food to enhance absorption and reduce the risk of gastrointestinal discomfort.
The typical dosage ranges from 500 mg to 2,000 mg daily, depending on your health goals. Always consult a healthcare provider for personalized recommendations.
TMG is generally well-tolerated. Some individuals may experience mild side effects, such as stomach upset or nausea, especially when starting at higher doses. Starting with a lower dose and gradually increasing can help minimize this.
Yes, TMG is often combined with:
Yes
While TMG is a natural compound, pregnant or breastfeeding individuals should consult a healthcare professional before starting any new supplement.
Many users report feeling improvements in energy, focus, and mood within a few weeks. Long-term benefits, such as balanced homocysteine levels, may take longer and depend on consistent use.
Australian-owned · Lab tested
Pure TMG with no additives, third-party tested.
Free shipping over $120. Third-party lab tested. Australian-owned.
