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Meta Mood

TMG (100g)

TMG (100g)

500mg | 200 servings

200 days | $0.24/serving

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$49.00 AUD
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TMG, short for "Trimethylglycine" and also known as Betaine Anhydrous, is a naturally occurring compound found in plants and animals, commonly taken as a dietary supplement. It plays a key role in the body's methylation process, which supports essential functions like liver health, cellular replication, and detoxification.

Furthermore, TMG serves as an osmolyte, aiding in cell protection under stress and potentially enhancing athletic performance. It is also valued for its ability to lower homocysteine levels, a known risk factor for heart disease.

Benefits

Methylation Support: Encourages optimal methylation processes in the body, essential for DNA repair and detoxification.

Homocysteine Regulation: Helps maintain balanced homocysteine levels, supporting heart health and overall cardiovascular function.

Energy and Mood: Aids in producing SAM-e (S-adenosylmethionine), which plays a vital role in mood regulation, mental clarity, and energy production.

Liver Health: Supports detoxification pathways and liver function for a cleaner, healthier system.

Ingredients

100% Pure TMG (Trimethylglycine)

Serving size suggestion
Under 40:
Without NMN: Aim for 500mg per day.
With NMN: Increase to 1000 mg per day.

Ages 40-60:
Without NMN: Take 500mg to 750mg daily.
With NMN: Increase to 1000 mg to 1500 mg daily.

60 and Over:
Without NMN: Recommended dosage is 750mg to 1000mg per day.

With NMN: Increase to 1500 mg to 2000mg per day.

Max dosage 3g to avoid potential increased Cholesterol or diarrhea.

Additional information

Mix with Beverages: TMG powder is typically mixed with water, juice, or your favorite beverage. It's best taken with food to enhance absorption and reduce the risk of gastrointestinal discomfort.

Optimal Time: Many people choose to take TMG in the morning or before a workout, as it is believed to support energy levels and physical performance.

Taste: TMG Betaine has a neutral taste, making it easy to consume either sublingually or mixed in cold beverages like water or a smoothie.

Tip: Take with Creatine and NMN for EXTRA benefits.

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How TMG Works

TMG is a methyl donor, meaning it donates methyl groups to molecules in the body to facilitate chemical reactions. This is particularly important for converting homocysteine (an amino acid linked to cardiovascular issues when elevated) into methionine, another amino acid that supports the production of essential proteins and compounds like SAM-e (S-adenosylmethionine), which is vital for mood regulation and joint health.

  • Healthy Aging

  • Improved Performance

  • Weight Management

  • Improved Mood & Cognition

We're here to help

Frequently asked questions

What is TMG?

TMG, or Trimethylglycine, is a naturally occurring compound derived from foods like beets, spinach, and grains. It acts as a methyl donor, supporting processes such as detoxification, DNA repair, and cardiovascular health.

How does TMG work in the body?

TMG donates methyl groups to biochemical reactions, helping convert homocysteine into methionine. This supports balanced homocysteine levels, promotes cardiovascular health, aids liver function, and boosts the production of SAM-e, which contributes to mood and energy.

What are the health benefits of TMG?

  • Supports cardiovascular health by regulating homocysteine levels.
  • Enhances detoxification through liver support.
  • Improves energy and mood by promoting SAM-e production.
  • Contributes to DNA repair and overall cellular health.

Who should take TMG?

TMG is beneficial for:

  • Individuals with high homocysteine levels.
  • Those seeking cardiovascular or liver health support.
  • People looking to enhance energy, focus, or mood.
  • Athletes aiming to improve performance and recovery.

Is TMG the same as Betaine Anhydrous?

Yes, TMG and Betaine Anhydrous refer to the same compound. "Anhydrous" means it is in its pure, water-free form, which is commonly used in supplements.

How do I take TMG?

TMG powder is typically mixed with water, juice, or your favorite beverage. It's best taken with food to enhance absorption and reduce the risk of gastrointestinal discomfort.

What is the recommended dosage for TMG?

The typical dosage ranges from 500 mg to 2,000 mg daily, depending on your health goals. Always consult a healthcare provider for personalized recommendations.

Are there any side effects of TMG?

TMG is generally well-tolerated. Some individuals may experience mild side effects, such as stomach upset or nausea, especially when starting at higher doses. Starting with a lower dose and gradually increasing can help minimize this.

Can I take TMG with other supplements?

Yes, TMG is often combined with:

  • NMN (Nicotinamide Mononucleotide): To support cellular energy production and healthy aging. TMG complements NMN by providing additional methylation support, which can help balance methyl donor usage during NAD+ synthesis.
  • Creatine: For enhanced energy and performance benefits.
    Always check with your healthcare provider to ensure compatibility with your regimen.
  • Folate and B12: To further support methylation.

Is TMG suitable for vegans and vegetarians?

Yes

Can pregnant or breastfeeding individuals take TMG?

While TMG is a natural compound, pregnant or breastfeeding individuals should consult a healthcare professional before starting any new supplement.

How long does it take to see results from TMG?

Many users report feeling improvements in energy, focus, and mood within a few weeks. Long-term benefits, such as balanced homocysteine levels, may take longer and depend on consistent use.