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Creatine Monohydrate 1kg
Creatine Monohydrate 1kg
1kg | 200 servings
200 days | $0.25/serving
20% off
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- Lab tested
- Australian
- Free shipping for orders over $100
Our premium Creatine Monohydrate is micronized for superior absorption and is 99.9% pure. This lab-verified, unflavored supplement enhances both physical and mental performance, boosting muscle strength, power, and endurance, while also supporting cognitive function and mental clarity. It’s vegan-friendly, free of artificial additives, providing a range of health and performance benefits without any harmful ingredients.
- Enhances muscle strength and power output during high-intensity activities.
- Supports increased lean muscle mass and improved exercise performance.
- Aids in faster muscle recovery post-exercise.
- Promotes cognitive health by supporting brain function and energy levels.
Ingredients
Ingredients
Additional information
Additional information
The Science Behind Creatine
Creatine monohydrate is a widely used dietary supplement that supports muscle strength, performance, and recovery by replenishing phosphocreatine stores in muscles, which enhances ATP production during high-intensity, short-duration exercises.
Research has shown that creatine supplementation improves muscle performance, reduces markers of muscle damage, accelerates recovery time, and decreases oxidative stress biomarkers. These benefits are attributed to creatine's role in stabilizing muscle cell membranes, reducing inflammation, and facilitating the repair of damaged muscle fibers. It is particularly beneficial for athletes and individuals engaging in rigorous physical activities.
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Muscle Gain
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Improved Performance
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Increased Strength
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Improved Mood & Cognition
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Frequently asked questions
How do I use Creatine?
Creatine is typically taken as a supplement in powder form. It’s commonly mixed with water, juice, or a protein shake. The usual recommended dose is around 5 grams per day.
Do I need to load my Creatine?
Loading creatine involves taking a higher dose (around 20 grams per day) for a short period (usually 5-7 days) to saturate your muscles faster. However, it’s not necessary. You can achieve the same results by taking a lower dose over a longer period of time.
When should I take Creatine?
Creatine is most commonly taken either before or after a workout, though it can be effective at any time of the day. Here are a few common approaches:
Post-Workout: Many people prefer to take creatine after exercise to aid in recovery and musclereplenishment.
Pre-Workout: Taking creatine before exercise can help boost performance during high-intensity activities.
Daily: Some people choose to take creatine at the same time every day to maintain muscle saturation levels, even on rest days.
The key is consistency—taking it at a regular time each day helps maximize its benefits over time.
Can I take Creatine with any other supplement
Yes, creatine is often taken alongside other supplements like protein powder, pre-workouts, or amino acids. However, it’s always a good idea to check for any potential interactions or consult with a healthcare professional.
How many scoops of Creatine can I take daily?
Generally, one scoop (around 5 grams) per day is the recommended dose for most people.
How Much Water Should You Drink with Creatine Monohydrate
No general rule but the recommendation is aim for 3–4 liters (100–135 ounces) of water daily, adjusting for body size, activity level, and environment.
Read more about why it is important and water intake during Creatine supplementation.
How much Caffeine is in Creatine
Creatine itself doesn’t contain caffeine. It’s a separate supplement. However, some pre-workout supplements may contain both creatine and caffeine, so it’s essential to check the label.
Can I take Creatine even if I'm not going to the gym?
Yes, you can still take creatine even if you’re not going to the gym. Creatine can benefit overall health and performance, not just during workouts.
Can I take Creatine if I'm pregnant or breastfeeding?
It’s generally not recommended to take creatine while pregnant or breastfeeding due to limited research on its safety in these populations. It’s best to consult with a healthcare professional before using any supplements during pregnancy or breastfeeding.
Is Creatine suitable for children?
Creatine supplementation is not typically recommended for children, as there’s limited research on its safety and effectiveness in this population. It’s best to consult with a pediatrician before giving creatine to a child.