The Thrive Stack

Creatine is typically taken as a supplement in powder form. It’s commonly mixed with water, juice, or a protein shake. The usual recommended dose is around 5 grams per day.

Loading creatine involves taking a higher dose (around 20 grams per day) for a short period (usually 5-7 days) to saturate your muscles faster. However, it’s not necessary. You can achieve the same results by taking a lower dose over a longer period of time.

Creatine is most commonly taken either before or after a workout, though it can be effective at any time of the day. Here are a few common approaches:

Post-Workout: Many people prefer to take creatine after exercise to aid in recovery and musclereplenishment.

Pre-Workout: Taking creatine before exercise can help boost performance during high-intensity activities.

Daily: Some people choose to take creatine at the same time every day to maintain muscle saturation levels, even on rest days.

The key is consistency—taking it at a regular time each day helps maximize its benefits over time.

Yes, creatine is often taken alongside other supplements like protein powder, pre-workouts, or amino acids. However, it’s always a good idea to check for any potential interactions or consult with a healthcare professional.

No general rule but the recommendation is aim for 3–4 liters (100–135 ounces) of water daily, adjusting for body size, activity level, and environment.

Read more about why it is important and water intake during Creatine supplementation.

Yes, you can still take creatine even if you’re not going to the gym. Creatine can benefit overall health and performance, not just during workouts.

NMN, or nicotinamide mononucleotide, is an essential precursor to NAD+, a molecule key to energy production and cellular maintenance. As we age, the natural production of NAD+ decreases, impacting various cellular processes. Taking NMN supplements can help restore NAD+ levels, supporting cellular health and vitality.

This supplement has garnered interest from top scientists, biohackers, and celebrities around the globe who are eager to tap into its potential for anti-aging and health enhancement.

Consumers often experience immediate cognitive improvements within a few hours of taking Meta Mood NMN. However, continued use leads to even greater benefits over time.

Typical progress includes:

• Days 1-15: Increased energy, better memory, and enhanced cognitive function.
• Days 15-60: Visible weight loss and improved insulin sensitivity.
• Days 60-180: Significant reduction in biological aging markers.

Although NMN isn't flavored, it naturally has a mildly acidic taste, similar to vitamin C.

TMG, or Trimethylglycine, is a naturally occurring compound derived from foods like beets, spinach, and grains. It acts as a methyl donor, supporting processes such as detoxification, DNA repair, and cardiovascular health.

• Supports cardiovascular health by regulating homocysteine levels.
• Enhances detoxification through liver support.
• Improves energy and mood by promoting SAM-e production.
• Contributes to DNA repair and overall cellular health

The typical dosage ranges from500 mg to 2,000 mg daily, depending on your health goals. Always consult a healthcare provider for personalized recommendations.

TMG is generally well-tolerated. Some individuals may experience mild side effects, such as stomach upset or nausea, especially when starting at higher doses. Starting with a lower dose and gradually increasing can help minimize this.