Creatine Monohydrate 1kg
Creatine Monohydrate 1kg
1kg | 200 servings
- Supports muscle strength and power output during high-intensity activities
- Supports cognitive health and energy levels
- May improve exercise performance and recovery
- Buy 3x Creatine GET 1x TMG free
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Lab tested
Australian
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This 99.9 percent pure Micronised Creatine Monohydrate is formulated for optimal absorption and daily performance. It supports strength, power and endurance while also contributing to energy metabolism and mental focus. This natural Creatine supplement is lab tested, unflavoured, vegan friendly and free from additives. A clean and effective 1 kg Creatine Monohydrate option for everyday use.
Ingredients
Ingredients
Additional information
Additional information
The Science Behind Creatine
Creatine monohydrate is a widely used dietary supplement that supports muscle strength, performance, and recovery by replenishing phosphocreatine stores in muscles, which enhances ATP production during high-intensity, short-duration exercises.
Research has shown that creatine supplementation improves muscle performance, reduces markers of muscle damage, accelerates recovery time, and decreases oxidative stress biomarkers. These benefits are attributed to creatine's role in stabilizing muscle cell membranes, reducing inflammation, and facilitating the repair of damaged muscle fibers. It is particularly beneficial for athletes and individuals engaging in rigorous physical activities.
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Muscle Gain
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Improved Performance
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Increased Strength
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Improved Mood & Cognition
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Frequently asked questions
How do I use Creatine?
Creatine can be taken before or after workouts. Taking it at the same time every day, even on rest days, helps maintain muscle saturation. Consistency is key!
It’s commonly mixed with water, juice, or a protein shake. The usual recommended dose is around 5 grams per day.
Do I need to load my Creatine?
Loading creatine involves taking a higher dose (around 20 grams per day) for a short period (usually 5-7 days) to saturate your muscles faster. However, it’s not necessary. You can achieve the same results by taking a lower dose over a longer period of time.
When should I take Creatine?
Creatine is most commonly taken either before or after a workout, though it can be effective at any time of the day. Here are a few common approaches:
Post-Workout: Many people prefer to take creatine after exercise to aid in recovery and musclereplenishment.
Pre-Workout: Taking creatine before exercise can help boost performance during high-intensity activities.
Daily: Some people choose to take creatine at the same time every day to maintain muscle saturation levels, even on rest days.
The key is consistency—taking it at a regular time each day helps maximize its benefits over time.
Can I take Creatine with any other supplement
Yes, creatine is often taken alongside other supplements like protein powder, pre-workouts, or amino acids. However, it’s always a good idea to check for any potential interactions or consult with a healthcare professional.
How many scoops of Creatine can I take daily?
Generally, one scoop (around 5 grams) per day is the recommended dose for most people.
How Much Water Should You Drink with Creatine Monohydrate
No general rule but the recommendation is aim for 3–4 liters (100–135 ounces) of water daily, adjusting for body size, activity level, and environment.
Read more about why it is important and water intake during Creatine supplementation.
How much Caffeine is in Creatine
Creatine itself doesn’t contain caffeine. It’s a separate supplement. However, some pre-workout supplements may contain both creatine and caffeine, so it’s essential to check the label.
Can I take Creatine even if I'm not going to the gym?
Yes, you can still take creatine even if you’re not going to the gym. Creatine can benefit overall health and performance, not just during workouts.
Can I take Creatine if I'm pregnant or breastfeeding?
It’s generally not recommended to take creatine while pregnant or breastfeeding due to limited research on its safety in these populations. It’s best to consult with a healthcare professional before using any supplements during pregnancy or breastfeeding.
Is Creatine suitable for children?
Creatine supplementation is not typically recommended for children, as there’s limited research on its safety and effectiveness in this population. It’s best to consult with a pediatrician before giving creatine to a child.