Yes, Creatine and NMN can be taken together and are often used in combination to support both physical energy and cellular function. Creatine helps improve muscular output and ATP levels, while NMN supports metabolic health and mitochondrial efficiency. This makes them complementary in training and recovery protocols.

Yes, Creatine and TMG are compatible when taken together. TMG supports methylation and liver function, which may assist the body in managing increased nutrient demands from Creatine supplementation. Many users combine them to support strength, recovery and cellular health.

Creatine is typically taken as a supplement in powder form. It’s commonly mixed with water, juice, or a protein shake. The usual recommended dose is around 5 grams per day.

No general rule but the recommendation is aim for 3–4 liters (100–135 ounces) of water daily, adjusting for body size, activity level, and environment.

Read more about why it is important and water intake during Creatine supplementation.

Yes, you can still take creatine even if you’re not going to the gym. Creatine can benefit overall health and performance, not just during workouts.

NMN, or nicotinamide mononucleotide, is an essential precursor to NAD+, a molecule key to energy production and cellular maintenance. As we age, the natural production of NAD+ decreases, impacting various cellular processes. Taking NMN supplements can help restore NAD+ levels, supporting cellular health and vitality.

This supplement has garnered interest from top scientists, biohackers, and celebrities around the globe who are eager to tap into its potential for anti-aging and health enhancement.

Consumers often experience immediate cognitive improvements within a few hours of taking Meta Mood NMN. However, continued use leads to even greater benefits over time.

Typical progress includes:

• Days 1-15: Increased energy, better memory, and enhanced cognitive function.
• Days 15-60: Visible weight loss and improved insulin sensitivity.
• Days 60-180: Significant reduction in biological aging markers.

Although NMN isn't flavored, it naturally has a mildly acidic taste, similar to vitamin C.

TMG, or Trimethylglycine, is a naturally occurring compound derived from foods like beets, spinach, and grains. It acts as a methyl donor, supporting processes such as detoxification, DNA repair, and cardiovascular health.

• Supports cardiovascular health by regulating homocysteine levels.
• Enhances detoxification through liver support.
• Improves energy and mood by promoting SAM-e production.
• Contributes to DNA repair and overall cellular health

The typical dosage ranges from500 mg to 2,000 mg daily, depending on your health goals. Always consult a healthcare provider for personalized recommendations.

TMG is generally well-tolerated. Some individuals may experience mild side effects, such as stomach upset or nausea, especially when starting at higher doses. Starting with a lower dose and gradually increasing can help minimize this.